Fitness

work out class

We are now offering fitness classes for Men, Women and Seniors, as well as, personal one-on-one training at Royal Oak Chiropractic Center.

Special Summer Offer: First group exercise class free.

Introducing Foam Roller Fitness. The latest low impact fitness training. Scientifically designed to get the greatest results in the shortest amount of time. Call for details.

Foam Rolling 101
Foam rolling increases awareness of how your body feels and moves, helps develop better posture and body symmetry, challenges your balance and activates your deep core muscles.

You will be shown how to effectively use this versatile exercise prop. Foam rollers may be used for Pilates, balance training, core exercises, flexibility, self-massage and more. If you are unfamiliar with the foam roller, a good way to start using one would be self-massage.

Self-massage using the foam roller is most comparable to deep tissue massage. Regular treatments can increase flexibility, decrease muscle tension and pain, improve performance and help prevent injury. Men and women of all ages are invited to participate.

Foam rollers will be available to use in class. Feel free to bring your own roller to use. New rollers will be available for purchase for $30.00. Your trainer, Victoria Dickinson, is a Certified Personal Trainer and Fitness Specialist who has been helping her clients realize their greatest potential for over 25 years.

OFFICE HOURS


Monday
7:00am - 6:00pm


Tuesday
2:00pm - 4:00pm


Wednesday
8:00am - 6:00pm


Thursday
2:00pm - 4:00pm


Friday
8:00am - 6:00pm


Saturday
By Appointment

Royal Oak Chiropractic Center
1821 North Campbell Road
Royal Oak, MI 48073
(248) 548-3333